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	<title>Comments for M-C&#039;s Blog</title>
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	<link>http://mcbourque.com/blog</link>
	<description>Magical moments in the life of a once-published author</description>
	<lastBuildDate>Tue, 03 Jan 2012 03:37:51 +0000</lastBuildDate>
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		<title>Comment on Writing goals and the little engine that could&#8230; by Marie-Claude</title>
		<link>http://mcbourque.com/blog/2012/01/02/writing-goals-and-the-little-engine-that-could/comment-page-1/#comment-22360</link>
		<dc:creator>Marie-Claude</dc:creator>
		<pubDate>Tue, 03 Jan 2012 03:37:51 +0000</pubDate>
		<guid isPermaLink="false">http://mcbourque.com/blog/2012/01/02/writing-goals-and-the-little-engine-that-could/#comment-22360</guid>
		<description>Hi Peggy, yes go ahead and borrow my goals :)
Steampunk is what some call retro futuristic Victorian, it is usually set in the late 80s. Your story sounds fascinating, 
I love thrifting now. So much more fun and cheap!</description>
		<content:encoded><![CDATA[<p>Hi Peggy, yes go ahead and borrow my goals <img src='http://mcbourque.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Steampunk is what some call retro futuristic Victorian, it is usually set in the late 80s. Your story sounds fascinating,<br />
I love thrifting now. So much more fun and cheap!</p>
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		<title>Comment on Writing goals and the little engine that could&#8230; by Peggy West</title>
		<link>http://mcbourque.com/blog/2012/01/02/writing-goals-and-the-little-engine-that-could/comment-page-1/#comment-22358</link>
		<dc:creator>Peggy West</dc:creator>
		<pubDate>Tue, 03 Jan 2012 03:26:04 +0000</pubDate>
		<guid isPermaLink="false">http://mcbourque.com/blog/2012/01/02/writing-goals-and-the-little-engine-that-could/#comment-22358</guid>
		<description>Congratulations on your goals. May I borrow them? I am so curious about steampunk. I&#039;m writing a historical romance set in England around the year 1840. The hero loves machines and the general coolness of the Industrial Revolution. Congratulations on your thrifty new year party dress, too. I followed a great blog this year called something like, &quot;new dress a day&quot;, written by a woman who buys thrift and remakes.</description>
		<content:encoded><![CDATA[<p>Congratulations on your goals. May I borrow them? I am so curious about steampunk. I&#8217;m writing a historical romance set in England around the year 1840. The hero loves machines and the general coolness of the Industrial Revolution. Congratulations on your thrifty new year party dress, too. I followed a great blog this year called something like, &#8220;new dress a day&#8221;, written by a woman who buys thrift and remakes.</p>
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		<title>Comment on FITNESS: living with hip displasia by Ivy</title>
		<link>http://mcbourque.com/blog/2011/05/12/fitness-living-with-hip-displasia/comment-page-1/#comment-17167</link>
		<dc:creator>Ivy</dc:creator>
		<pubDate>Fri, 28 Oct 2011 16:30:02 +0000</pubDate>
		<guid isPermaLink="false">http://mcbourque.com/blog/2011/05/13/fitness-living-with-hip-displasia/#comment-17167</guid>
		<description>My mother realized i have a dislocated hip joint when i was abt 2 weeks old but even after going through numerous operations didnt help with my condition that time. Now at 27 i still walk with a limp but with no pain and im terrified of seeking professional help for fear of what they are going to say and not to mention the part abt having early arthritis. At this point in life i have battled rejection and self esteem issues and im still learning to cope with that.. Im pretty sure there&#039;s more to come.. I&#039;ve just recently learn the medical term for it too--Hip Dysplasia (nvr crossed my mind to google it before!!) Im really encouraged by the post on here.. I have been going for walks and the occasional attempt at running. I&#039;d like to know if there is anyone out there dealing with the same issues, its hard to find people to talk to when they don&#039;t know what you&#039;re facing everyday. Im glad to know that your little cousin recovered and i hope all is going well for her =)</description>
		<content:encoded><![CDATA[<p>My mother realized i have a dislocated hip joint when i was abt 2 weeks old but even after going through numerous operations didnt help with my condition that time. Now at 27 i still walk with a limp but with no pain and im terrified of seeking professional help for fear of what they are going to say and not to mention the part abt having early arthritis. At this point in life i have battled rejection and self esteem issues and im still learning to cope with that.. Im pretty sure there&#8217;s more to come.. I&#8217;ve just recently learn the medical term for it too&#8211;Hip Dysplasia (nvr crossed my mind to google it before!!) Im really encouraged by the post on here.. I have been going for walks and the occasional attempt at running. I&#8217;d like to know if there is anyone out there dealing with the same issues, its hard to find people to talk to when they don&#8217;t know what you&#8217;re facing everyday. Im glad to know that your little cousin recovered and i hope all is going well for her =)</p>
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		<title>Comment on Get moving (or a passion for life) by Alexis Barron</title>
		<link>http://mcbourque.com/blog/2010/01/27/get-moving-or-a-passion-for-life/comment-page-1/#comment-13112</link>
		<dc:creator>Alexis Barron</dc:creator>
		<pubDate>Sun, 17 Jul 2011 20:53:45 +0000</pubDate>
		<guid isPermaLink="false">http://mcbourque.com/blog/?p=942#comment-13112</guid>
		<description>Hello - fine text.  1 am following ur weblog 4 some days now. i have to say that it is very easy to check out. It is added in my favourite list and also l will try to track it habitually. On top of that, l truthfully like your template and the way u have structured ur page. Is it possible 2 tell me the name of ur template?  ;) Does somebody know about latte convenes of Kimberly 4 12dietboost users in Arrochar? I AM noobie!</description>
		<content:encoded><![CDATA[<p>Hello &#8211; fine text.  1 am following ur weblog 4 some days now. i have to say that it is very easy to check out. It is added in my favourite list and also l will try to track it habitually. On top of that, l truthfully like your template and the way u have structured ur page. Is it possible 2 tell me the name of ur template?  <img src='http://mcbourque.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Does somebody know about latte convenes of Kimberly 4 12dietboost users in Arrochar? I AM noobie!</p>
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		<title>Comment on FITNESS: living with hip displasia by Reenie Douglas</title>
		<link>http://mcbourque.com/blog/2011/05/12/fitness-living-with-hip-displasia/comment-page-1/#comment-13022</link>
		<dc:creator>Reenie Douglas</dc:creator>
		<pubDate>Fri, 15 Jul 2011 16:22:35 +0000</pubDate>
		<guid isPermaLink="false">http://mcbourque.com/blog/2011/05/13/fitness-living-with-hip-displasia/#comment-13022</guid>
		<description>July 15, 2011

At 56 I found out that I had hip displasia. I had always had an active life and never had any problems with pain until my mid fifties when I began having so much pain I could not walk.  My MD would like to put off the replacement surgery until my 60&#039;s I am now 59.  I have only had one hip injection which helped so much with the pain that I was able to contiune working out.  I discovered Pilates about 4 years ago and attribute that form of exersise to not only keeping  fit but keeps me  active and for the most part pain free.   I discovered that I needed to work on strengthing  and stretching the legs and hips which Pilates does so well.  Before I had been running and biking and swimming 3 times aweek and the running was just to much for my hips.  I also weight trained but I have found Pilates to be the best for me with this condition.  I am trying to avoid hip replacements at any age so I will just try to keep fit and see what happens.  Good luck to you all.</description>
		<content:encoded><![CDATA[<p>July 15, 2011</p>
<p>At 56 I found out that I had hip displasia. I had always had an active life and never had any problems with pain until my mid fifties when I began having so much pain I could not walk.  My MD would like to put off the replacement surgery until my 60&#8242;s I am now 59.  I have only had one hip injection which helped so much with the pain that I was able to contiune working out.  I discovered Pilates about 4 years ago and attribute that form of exersise to not only keeping  fit but keeps me  active and for the most part pain free.   I discovered that I needed to work on strengthing  and stretching the legs and hips which Pilates does so well.  Before I had been running and biking and swimming 3 times aweek and the running was just to much for my hips.  I also weight trained but I have found Pilates to be the best for me with this condition.  I am trying to avoid hip replacements at any age so I will just try to keep fit and see what happens.  Good luck to you all.</p>
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		<title>Comment on WRITING as a habit: awesome motivational trick by Phyllis Bourne</title>
		<link>http://mcbourque.com/blog/2011/07/13/writing-as-a-habit-awesome-motivational-trick/comment-page-1/#comment-12976</link>
		<dc:creator>Phyllis Bourne</dc:creator>
		<pubDate>Thu, 14 Jul 2011 10:07:43 +0000</pubDate>
		<guid isPermaLink="false">http://mcbourque.com/blog/2011/07/13/writing-as-a-habit-awesome-motivational-trick/#comment-12976</guid>
		<description>Yikes! And I thought I had it bad getting up at 4:45.  You&#039;re already out the door.</description>
		<content:encoded><![CDATA[<p>Yikes! And I thought I had it bad getting up at 4:45.  You&#8217;re already out the door.</p>
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		<title>Comment on FIT WRITER: eating clean: what was I thinking! by Abigail-Madison Chase</title>
		<link>http://mcbourque.com/blog/2011/06/20/fit-writer-eating-clean-what-was-i-thinking/comment-page-1/#comment-12056</link>
		<dc:creator>Abigail-Madison Chase</dc:creator>
		<pubDate>Mon, 20 Jun 2011 16:15:23 +0000</pubDate>
		<guid isPermaLink="false">http://mcbourque.com/blog/2011/06/20/fit-writer-eating-clean-what-was-i-thinking/#comment-12056</guid>
		<description>nice blog....I have been flirting with oatmeal bars....I love hot oatmeal and wonder if the bars taste as good</description>
		<content:encoded><![CDATA[<p>nice blog&#8230;.I have been flirting with oatmeal bars&#8230;.I love hot oatmeal and wonder if the bars taste as good</p>
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		<title>Comment on FIT WRITER: eating clean: grocery day! by Jessica</title>
		<link>http://mcbourque.com/blog/2011/06/18/fit-writer-eating-clean-grocery-day/comment-page-1/#comment-11997</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Sun, 19 Jun 2011 14:36:25 +0000</pubDate>
		<guid isPermaLink="false">http://mcbourque.com/blog/2011/06/18/fit-writer-eating-clean-grocery-day/#comment-11997</guid>
		<description>Yikes! I don&#039;t mind eating healthy but trying to be organized like that makes my head spin! Good for you though! What do your sons think of it? lol Thanks for stopping by to congratulate me. :-)</description>
		<content:encoded><![CDATA[<p>Yikes! I don&#8217;t mind eating healthy but trying to be organized like that makes my head spin! Good for you though! What do your sons think of it? lol Thanks for stopping by to congratulate me. <img src='http://mcbourque.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on WELLNESS: Eating clean: Day 2 by Marie-Claude</title>
		<link>http://mcbourque.com/blog/2011/06/13/wellness-eating-clean-day-2/comment-page-1/#comment-11663</link>
		<dc:creator>Marie-Claude</dc:creator>
		<pubDate>Tue, 14 Jun 2011 00:18:04 +0000</pubDate>
		<guid isPermaLink="false">http://mcbourque.com/blog/2011/06/13/wellness-eating-clean-day-2/#comment-11663</guid>
		<description>Hi Phyllis :)
Great to hear you are doing well with this. I do love my oatmeal but you can always try something different. Sometimes I have a whole wheat muffin with peanut butter just to change things around. 
Congrats on a good day one! </description>
		<content:encoded><![CDATA[<p>Hi Phyllis <img src='http://mcbourque.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Great to hear you are doing well with this. I do love my oatmeal but you can always try something different. Sometimes I have a whole wheat muffin with peanut butter just to change things around.<br />
Congrats on a good day one!</p>
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		<title>Comment on WELLNESS: Eating clean: Day 2 by Phyllis Bourne</title>
		<link>http://mcbourque.com/blog/2011/06/13/wellness-eating-clean-day-2/comment-page-1/#comment-11662</link>
		<dc:creator>Phyllis Bourne</dc:creator>
		<pubDate>Mon, 13 Jun 2011 23:53:14 +0000</pubDate>
		<guid isPermaLink="false">http://mcbourque.com/blog/2011/06/13/wellness-eating-clean-day-2/#comment-11662</guid>
		<description>Hi M-C,

Thanks for the shoutout and helping me stay motivated.

I managed to stay on track for Day 1, but the oatmeal is going to take some getting used too.  

Workoutwise, I usually stick with cardio, but today I incorporated light weights.

Good luck tomorrow with both clean eating and writing!</description>
		<content:encoded><![CDATA[<p>Hi M-C,</p>
<p>Thanks for the shoutout and helping me stay motivated.</p>
<p>I managed to stay on track for Day 1, but the oatmeal is going to take some getting used too.  </p>
<p>Workoutwise, I usually stick with cardio, but today I incorporated light weights.</p>
<p>Good luck tomorrow with both clean eating and writing!</p>
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